Respiratory System
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The Respiratory system's primary function is to provide oxygen to the bloodstream and removes carbon dioxide. All body cells need oxygen otherwise they start dying within minutes. Once in the blood, oxygen travels through the Circulatory System to all the cells of the body. It appears the lungs are doing all of the respiratory work, but the sinuses, which filter and humidify the air we breathe, and the trachea also play critical roles in the respiratory system. The trachea, bronchi and bronchioles are surrounded by smooth muscle, but for some people these muscles spasm (asthma), making breathing very difficult. Studies found that 45 percent of asthmatics that took a mega dose of vitamin C (2,000 mg) before exercising were able to do so without experiencing shortness of breath, coughing or sneezing. Many supplements promote respiratory health and 2 key herbs for this system are mullein and lobelia. Mullein, a mucilant, is very soothing to the respiratory tract. It has expectorant properties, which promotes the elimination of mucus through the mouth and helps heal inflammation of breathing passageways. Lobelia acts as an antispasmodic on smooth muscles, helping the bronchi to relax. It is also an expectorant and has nervine properties. Signs of chronic respiratory weakness include wheezing, shortness of breath and emphysema. Some common respiratory problems include runny nose, sneezing, allergies, post-nasal drip, coughs, colds, bronchitis, sinusitis, pneumonia and asthma. Associated problems can include earaches, sore throats, swollen lymph nodes and tonsillitis.
FOODS TO HEAL: garlic, onions, leeks, turnips, grapes, pineapple, honey, green leafy vegetables
HERBS: mullein, yarrow, fenugreek, marshmallow, lobelia, goldenseal
VITAMINS: A, B-complex, C
MINERALS: Calcium, Magnesium, Manganese, Potassium, Selenium, Zinc
PHYTONUTRIENTS & SUPPLEMENTS: ALJ – Helps colds and congestion (cold) with indication of white or clear, watery mucus. Soothe irritated tissues. Encourages the entire respiratory tract to gently cleanse itself. Assists the body in neutralizing allergens by nutritional means Bronchial Formula – This ayurvedic formula nourishes the lungs and bronchi and helps support this system which regularly encounters airborne particles such as microorganisms, pollutants, pollen and dust, and protects delicate body tissues, This formula aids bronchitis, asthma and emphysema. Echinacea/Goldenseal – this combination is beneficial for infections (hot) where indications are yellow, green or brown mucus. – use of excess mucus (wet). Soothes irritated respiratory tissuesFour – aids respiratory and nervous systems, encourages free breathing. HistaBlock – natural histamine blocker (with no drowsiness) which supports free breathing. Provides nutrients that support the respiratory system in its battle against allergens, pollutants and toxins. Provides antioxidant strength to help stabilize mast cells. Supports the body’s efforts to control inflammation and swelling of mucous membranes. Beneficial where indications are itchy nose and ears, red and irritated eyes, allergic asthma and a history of frequent ear infections. Lung Support – This Chinese formula aids dry & weakened (cold) indications, where there is shortness of breath, wheezing with dry leathery lungs. Maintains tissue surfaces. Supports the lungs and sinuses. Helps promote mucous membrane moisture – Aids constricted airways. Helpful when there is a desire to stop smoking or using tobacco. Sedative properties calm the nervous system especially for those with a history of anxiety or stress. Beneficial where indications are wheezing, deep, gasping cough, bronchial constriction or nervous asthma as a universal relaxant and loosens mucus in chest. Use extract to topically rub on.Marshmallow – Strengthens the mucous membranes as well as the respiratory system. Eases gastrointestinal irritation. May support the needs of irritated tissues, especially in the urinary tract. Supports the kidneys and bladder. – mucous in chest area, cough with resultsMSM – Strengthens connective tissues. Supports healthy joints. Maintains structure of proteins. Mullein – Use for deficient dry conditions where mucus is thick and yellow. Assists dry, irritated cough and sinuses. Nature's Noni – Helps normalize blood pressure. Supports joint health and mobility. Promotes a feeling of well-being. Helps support proper digestion. Sinus Support – Encourages proper nasal function. Helps maintain nasal tissues. Formula is ephedra-free. SnorEase – opens up nasal passages, oxygenates system with CoQ10 Zinc Lozenges – boosts immune system for quick relief, sore throat, colds Tei Fu Oil – Invigorates the mind and stimulates the respiratory system and helps with snuffy nose, sinus and headaches. Offers cleansing, refreshing and softening properties.
BENEFITS OF PURE ESSENTIAL OILS Enhance herbal programs. Always let your nose guide you - select the ones you are drawn to. Tonic: Frankincense and Cinnamon Bronchitis/sinusitis: Clove Bud, Frankincense, Jasmine, Lemon, Myrrh, Oregano, Pine Needle, Thyme and Breathe Free Asthma: Chamomile, Rose Bulgaria and Pine Needle Catarrh: Eucalyptus, Peppermint, Frankincense and Marjoram Decongestant: Geranium, Pine Needle, Peppermint, Lavender, Marjoram and Rosemary
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