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Depression and Aromatherapy —  Aromatherapy uses  concentrated pure essential oils that are extracted from plants which can help in mild forms of depression. Essential oils can help to lighten and uplift ones mood. Aromatherapy is also beneficial for mental fatigue and insomnia. It can not only influence the physical imbalances of the body, but also affect emotions and memory.

 Essential oils can directly impact emotional states through the olfactory system, which makes it a uniquely holistic healing modality. Aromas are sensed and analyzed in the reticular system of the brain stem.

 When you use pure essential oils in your diffuser, bath or massage oils, you will begin to benefit from the use of aromatherapy.

 Bergamot lifts the spirit up, eases tension and is relaxing .  A good alternative for depression.

Clary Sage is a powerful muscle relaxant, helpful in all kind of stress and tension. Clary Sage is a valuable natural remedy for depression.

Jasmine increase the beta waves in the front of the head which can give you a more alert and responsive state of mind.

Lavender essential oil is used for nervous system disorders such as depression, headache, hypertension, insomnia, migraine, nervous tension, stress related conditions.

Neroli comforts the mind and heart. Neroli assists in retrieving and releasing repressed emotions and helps nervous and emotional exhaustion.

Rose is a gentle but potent natural anti-depressant, aphrodisiac and nervous tonic.  

Sandalwood's sedative properties are good for treating depression and tension.

Ylang Ylang is a relaxer for anxiety and helps to slow down overactive or angry people.

 Individual people may have very different reactions to the same aroma. Aromatic impressions and memories are influenced by personal taste, cultural background, memories and experiences, as well as the physical ability to perceive smells. For example; even if certain aroma is usually considered calming, someone who has a negative memory associated with that aroma may experience the opposite.

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Herb success stories:

Sally: My husband was having trouble with seasonal challenges.  I wanted a safe and natural product for him.  We heard about Seasonal Defense and couldn’t believe how well it worked. 

Carl:  I have acne on my face for a while now and was looking for something natural to use.  It was suggested to try Silver Shield gel on the breakouts and it dried up the area, without flaking.  

Carrie:  Since last November we have no longer had health insurance. Whereas I once ran to the doctor for anything, now I had to look to other alternatives.  Now, at the first sign of the sniffles, I give the kids Echinacea/Goldenseal Liquid 3-4 times per day, and ALJ  Liquid if necessary. I didn’t realize how well alternative remedies worked.

Jim:  I closed the motor home door on my thumb and it was hurting so bad.  I had a small bottle of the Tei fu oil, so I put a few drops on my thumb and rubbed it in for a minute and it quit hurting and hasn't hurt since and isn't even sore. There's only a very small blue spot under my nail.

· Elderberry for Human Influenza A (H1N1) virus The medicinal benefits of elderberries are being investigated and rediscovered.  One of the most important health benefits of the elderberry is its anti-viral capabilities. Elderberry contains powerful flavonoids including anthocyanins that are located in the pigment of the fruit. Flavonoids have significant anti-inflammatory and antioxidant effects and helps activate immune cells that help to fight off viruses.  The elderberry is also a source of lectins, which have been shown to stop replication of many different strains of the flu virus.

Elderberry has been used for centuries as alternative medicine for the treatment of bacterial and viral infections, coughs, colds, flu and tonsillitis.  Preliminary studies have shown it may be effective against some viruses, including herpes and the human immunodeficiency virus (HIV).  Compounds found within andrographis have potent anti-influenza activity against H1N1 and Avian Flu.

Elderberry is one of the most effective herbs for treating upper respiratory infections. Studies have shown that elderberry decreases nasal congestion, lessen swelling of mucous membranes and reduces excessive sinus mucus secretion, improve sinus drainage.

Elderberry Defense is an herbal combination created specifically to support and prevent diseases such as flu and viruses. The combination consists of elderberry extract, echinacea, royal jelly and olive leaf. These herbs are known to support and enhance immune and respiratory system functioning.  Echinacea contains a natural antibiotic called echinacoside. This herb fights and prevents infections, comparable to that of penicillin.  Royal jelly contains all eight essential amino acids. It is high in B vitamins and also contains calcium, potassium, phosphorus, iron, silicon, sulfur and copper. Because it is so rich in nutrients, it strengthens the body against stress and other outside antagonists. In addition, its antibiotic properties help protect against ailments such as the cold or flu.  Olive leaf extract was added to the formula because of its potent antiviral, antifungal and antibacterial properties.

Adrenal fatigue —  Do you feel tired all the time even though you get plenty of sleep but just don’t feel rested? Maybe you have trouble sleeping? Low energy? Difficulty thinking or focusing? These can be symptoms of adrenal fatigue. Some other symptoms include eyes that are sensitive to light, allergic breakouts, easily startled, skin rashes, blood pressure fluctuations, flying off in a rage, and also hypoglycemic factors.

Dietary causes of adrenal fatigue — sugar and refined carbohydrates are the main cause of adrenal fatigue.  Refined carbohydrates are grains that have been ground up or have had the bran removed. Refined foods are broken down by grinding and concentration so they digest more quickly. They release their sugars quickly into the blood stream causing blood sugar to go up too high, too fast. The body tends to overreact to this fast sugar by releasing too much insulin which causes the blood sugar to go down too far.  In response to the stress caused by sugar and processed food, the adrenals are constantly being called on to produce more and more cortisol. Eventually they become exhausted, and so does the indulger. This is evident when you get sleepy after a large meal.  

What you can do — stop eating sugar and refined foods. Modifying your diet is very beneficial.  Providing the body with proper support in the form of vitamin supplements can significantly decrease, if not completely eliminate, low metabolic energy and its symptoms. Adrenal Support herbal supplement is especially formulated with vitamins, minerals, enzymes and adaptogenic herbs to support and strengthen the adrenal glands.

Vitamin C and the B-complex vitamins are crucial to adrenal health.

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