Blood type

It is believed that the secret to a healthy and disease-free life might be as simple as knowing your blood type.

A single drop of blood contains the entire genetic code of a human being which actually determines the way you absorb nutrients and your susceptibility to illness. Your blood type reflects your internal chemistry, therefore not everyone should eat the same thing. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

All foods contain chemicals known as lectins. Lectins that are incompatible with one's blood type create negative reactions. They cause agglutination of the blood; meaning they make red blood cells "sticky" so they clump together which causes a reduction in oxygen supply in the body. Lectins can also impair absorption, interfere with protein digestion, block hormones and trigger immune reactions.

Understanding which foods contain lectine, compatible with the body, and which foods contain lectins, that are not compatible, is the basis of the blood type diet.

Below is a list of food classifications which are categorized as "Avoid", because it produces negative lectin reactions in that blood type, which act as toxins. Foods that are "Beneficial" for a particular blood type are highly compatible with that type and actually serve to strengthen health and prevent disease. Foods that are "Neutral " provide nourishment and do not have neither negative lectin nor positive reactions.

In addition to diet, the 4 blood types have other unique differences that require specialized supplementation. Each blood type is prone to a unique set of health challenges which can be mediated or eliminated through appropriate herbs and nutrients.

With that basic understanding, here are some basic principles for each blood type:

BLOOD TYPE A

Blood Type A doesn't do well with animal protein, and has a difficult time with protein digestion, so they must get adequate protein from other sources. Soy products like SynerProTein are more easily digestible sources of protein for this type. Ultimate Green Zone and Super Algae also provide protein that is easily assimilated by Blood Type A. Another protein supplement that is valuable for Blood Type A is Collatrim, which promotes muscle gain and fat lose.

Digestive enzymes such as Proactazyme and Protease Plus are extremely important for helping Blood Type A break down proteins. PDA (Protein Digestive Aid) can be used to supplement low hydrochloric acid (HCL) production, or Digestive Bitters and Safflowers can also be taken to stimulate HCL production.

Blood Type A people may also have problems with a sluggish liver and gallbladder.
Hi-lipase can help when there is difficulty breaking down fats. Liver formulas like Blood Build and Liver Balance can also help by increasing bile production and detoxifying the liver to improve digestion.

One of the biggest enemies of Blood Type A is stress. Blood Type A loses muscle mass and gains fat, when under stress.

People with this blood type are very prone to high levels of cortisol, which results in anxiety, lowered immune response, compulsive behavior and premature aging.
Adaptagens like Nervous Fatigue Formula and Chinese Mineral Chi Tonic can reduce stress and improve sleep patterns. Other supplements valuable for reducing stress include B-Complex and NutriCalm

BLOOD TYPE A `
	Highly Beneficial (heals your body)	A V O I D (poisons your body)	Neutral (feeds your body)
Beans & Legumes	Aduke, Azuzi, Black, Green, Pinto, Red soy, lentils and black-eyed	Garbanzo, kidney, lima, navy, red, tamarind.	BEANS: broad, cannellini, fava, jicama, snap, string and white. PEAS: green, pods and snow.
Beverages & Teas	Wine ( red), Green tea. Herbal teas: Alfalfa, Aloe, Burdock, Ginger, Chamomile, Echinacea, Fenugreek, Ginseng, Green tea, Hawthorn, Milk Thistle, Rose hips, St. John's Wort, Slippery Elm, Stone root, Valerian.	Beer , Liquor (distilled), Seltzer water, Soda ( cola, diet or others), Tea: black decaf or regular. Herbal teas: Catnip, Cayenne, Corn silk, Red clover, Rhubarb, Yellow dock	White wine.. Herbal teas: Chickweed, Coltsfoot, Dandelion, Dong quai, Elder, Gentian, Goldenseal, Hops, Horehound, Licorice root, Linden, Mulberry, Mullein, Parsley, Peppermint, Raspberry leaf, Sage, Sarsaparilla, Senna, Shepherd's purse, Skullcap, Spearmint, Strawberry leaf, Thyme, Vervain, White birch, White oak bark, Yarrow.
Bread & Muffins	Essene & Ezekiel Bread, Rice cakes, Soya flour bread, Sprouted wheat bread.	Durum wheat, English Muffins, High protein bread, Multi grain bread, Pumpernickel, Wheat bran muffins, Whole wheat bread.	Brown rice bread, Corn muffins, Finn crisp, Gluten free bread, Ideal flat bread, Millet, Oat bran muffins, 100% rye bread, Rye crisps, Rye vita, Spelt bread, Wasa bread.
Cereals	Amaranth, Buckwheat.	Cream of wheat, Familia, Farina, Granola, Grape nuts, Seven grain, Shredded wheat, Wheat bran, Wheat germ.	Barley, Cornflakes, Cornmeal, Cream of rice, Kamut, Millet puffed, Oat Bran, Oatmeal, Rice puffed, Rice bran
Condiments	None	Ketchup - Mayonnaise - Pickles - relish. Worcestershire sauce.	Jam or Jelly (from organic fruits), Mustard. Salad dressing (Olive oil, lemon, parsley, garlic)
Dairy & Eggs	Soya Cheese, Soy Milk.	American cheese, Blue cheese, Brie, Butter, Buttermilk, Camembert, Cheddar, Colby, Cottage, Cream cheese, Edam, Gouda, Gruyere, Ice cream, Jarlsberg, Milk Monterey jack, Munster, Parmesan, Provolone, Neufchatel, Sherbet, Swiss, Whey.	Farmer, Feta, Goat Cheese & Goat Milk - Mozzarella (low fat), Ricotta (low fat), String cheese, Yogurt: Frozen or Yogurt with fruit.
Fruits	Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Cranberries, Figs (fresh & dried), Grapefruit, Lemons, Pineapple. Prunes, Plums: Dark, Green. Red	Bananas, Coconuts, Mangoes, Melon: cantaloupe or honeydew – Oranges, Papayas, Plantains, Rhubarb, Tangerines.	Apples, Dates (Black and Red), Elderberries, Gooseberries. Watermelon. Nectarines, Peaches, Pears, Persimmons, Pomegranates, Prickly pears, Raisins, Raspberries, Strawberries. GRAPES: black, concord, green and red, Guava, Kiwi, Kumquat, Limes, Loganberries. MELON: canang, casaba, Greenshaw, Christmas, musk, Spanish.
Juices	Apricot, Carrot, Celery, Cherry (black), Grapefruit, Pineapple, Prune. Water with lemon.	Orange, Papaya, Tomato.	Apple, Apple cider, Cabbage, Cucumber, Cranberry, Grape, Vegetable juice
Grains & Pasta	Buckwheat, Noodles soba, Pasta artichoke. FLOUR: Oat, Rice, Rye.	White flour, Whole wheat flour. Pasta semolina, Pasta spinach.	Couscous, Spelt noodles, Quinoa. RICE: Basmati, brown, white, wild. FLOUR: Barley, Bulgur wheat, Durum, Gluten, Graham, Spelt, Sprouted wheat
Meat & Poultry	ELIMINATE ALL MEAT	Bacon, Beef, Beef ground, Duck, Ham, Lamb, Liver, Mutton, Pork, Veal, Venison..	Chicken, Cornish hens, Turkey.
Nuts & Seeds	Peanuts, Peanut Butter, Pumpkin Seeds.	Brazil nuts, Cashews, Pistachios.	Almond butter, Sesame Butter (Tahini), , Sunflower butter & seeds, Almonds, Chestnuts, Filbert, Hickory, Macadamia, Pine nuts, Walnuts, Poppy seeds, , Sesame seeds
Oils & Fats	Linseed (Flaxseed) Oil Olive Oil (cold pressed)	Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil.	Oils: Canola, Cod liver
Sea Food	Carp, Cod, Grouper, Mackerel, Red Snapper, Rainbow Trout, Salmon, Sardine, Sea Trout, Silver Perch, Whitefish, Yellow Perch.	Anchovy, Barracuda, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Crab, Crayfish, Flounder, Haddock, Halibut, Herring (fresh & pickled), Lobster, Lox (smoked salmon), Mussels, Oysters, Scallop, Shrimp, Sole, Squid (Calamari)	Abalone, Albacore (Tuna) Mahi-mahi, Sea bass, Shark, Smelt, Snapper, Sturgeon, Swordfish, White Perch, Yellowtail.
Spices	Barley malt, Blackstrap molasses, Garlic, Ginger, Miso, Soy sauce, Tamari.	Capers, Gelatin plain. Pepper: black ground, Cayenne, Peppercorn, red flakes, White. Vinegar: apple cider, balsamic, red wine, white. Wintergreen.	Agar, Allspice, Almond extract, Anise, Arrowroot, Basil, Bay leaf, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cornstarch, Cream of tartar, Cumin, Curry, Dill, Dulse, Honey, Horseradish, Kelp, Maple syrup, Marjoram, Mint, Mustard (dry), Nutmeg, Oregano, Paprika, Parsley, Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt organic, Savory, Spearmint, Tamarind, Tapioca, Tarragon, Thyme, Turmeric, Vanilla.
Vegetables	Artichoke, Beet Leaves, Broccoli, Carrots Chicory, Collard greens, Dandelion, Garlic, Horseradish, Kale, Kohlrabi, Leek, Okra, Lettuce (Romaine), Onions, Parsley, Parsinp, Pumpkin, Spinach, Sprouts, Swiss Chard, Tempeh, Tofu, Turnips	Cabbage: Chinese, red or white, Eggplant - Lima beans, Mushroom (domestic), Tomatoes, Yams. Olives: black, Greek or Spanish – PEPPERS: Green, Jalapeno, Red, Yellow. POTATOES: sweet, red or white –	Arugula, Asparagus, Avocado, Beets, Bok choy, Cauliflower, Celery, Corn, Cucumber, Daikon radish, Endive, Fennel, Lettuce, Mustard greens, Olives green, Onions green, Radishes, Rutabaga, Scallion, Seaweed, Shallots, Sprouts Brussels, Sprouts mung, squash, radish, water chestnut, watercress & zucchini MUSHROOM: abalone, enoki, maitake, ortobello, Shiitake

BLOOD TYPE B

Blood Type B people often has problems with their adrenal glands and stress.
B-Complex, especially B1 and B6 are important to help improve the cortisol function and normalize the adrenal glands. Supplementation with pantothenic acid (B5) may also be valuable as this nutrient helps the adrenal cortex respond to stress without become exhausted. ENRG-V can also be used to support the adrenals and helps with lethargy and lack of motivation sometimes found in Blood Type B people.

Stress Relief can also be used to balance emotions and reduce stress which is common in Blood Type B. It helps deal with repressed stress or overreacting to stressful situations. Focus Attention helps create mental clarity and a consistent mood, as well as helping with concentration and memory retention, in Blood Type B people.

Blood Type B people assimilate calcium easily, and this overbalance can result in a magnesium deficiency. Magnesium and Fibralgia help reduce stress and fatigue and helps with the body's ability to handle sugar.

Blood Type B people are more prone to certain types of infections. They are more susceptible to the flu virus. Elderberry Defense can be very helpful because it inhibits the replication of the flu virus. Blood Type B people, are also at higher risk for tuberculosis. Cordyceps helps improve stamina and strengthens respiratory system by acting as a tonic for the lungs.

Another bacteria Blood Type B are susceptible to is streptococcal. IN-X helps support the immune system iand flushes the lymphatics.

Urinary tract infections (UTIs) are common in Blood Type B. Cranberry Buchu helps prevent recurring UTIs. Urinary Maintenance is another great formula which contains all of the nutrients beneficial to Blood Type B.

A classic sign of insulin resistance in Blood Type B is the apple shaped figure. It is the stress hormones which cause hormonal imbalance, sugar cravings and insulin resistance. SugarReg is very helpful here because it helps to overcomes insulin resistance.

BLOOD TYPE B
	Highly Beneficial (heals your body)	A V O I D (poisons your body)	Neutral (feeds your body)
Beans & Legumes	BEANS: Kidney, Lima, Navy.	BEANS: Aduke, Asuki, Black, Garbanzo, Pinto LENTILS: Domestic, Green, Red. PEAS: Black eyed.	BEANS: Broad, Green, Jicama, Northern, Red, Snap, Soy, String, Tamarind, White. PEAS: Green and Pods.
Beverages & Teas	Green tea. Herbal: Ginger - Ginseng, Licorice, Licorice root, Parsley, Peppermint, Raspberry Leaf, Rose hips, Sage.	Liquor distilled - Seltzer water. Soda: cola, diet or others. Herbal: Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap.	Beer, Wine, red and white. Green tea Herbal teas: Alfalfa, Burdock, Catnip, Cayenne, Chamomile, Chickweed, Dandelion, Dong quai, Echinacea, Elder, Hawthorn, Horehound, St. John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Strawberry leaf, Thyme, Valerian, Vervain, White oak bark, Yarrow, Yellow dock.
Bread & Muffins	Brown rice bread, Essene & Ezekiel Bread. Finn crisp, Millet, Rice cakes, Wasa bread.	Bagels, Corn muffins, Durum wheat, Multi grain bread, 100% Rye bread, Rye crisp, Rye vita, Wheat bran muffins, Whole wheat bread.	Gluten free bread, High protein (no wheat bread), Flat bread, Oat bran muffins, Pumpernickel, Spelt bread, Soy flour bread.
Cereals	Millet, Oat bran, Oatmeal, Rice (puffed), Rice bran, Spelt.	Amaranth, Barley, Buckwheat, Cornflakes, Cornmeal, Cream of wheat, Kamut, Kasha, Rye, Seven grain, Shredded wheat, Wheat bran, Wheat germ.	Cream of rice, Familia, Farina, Granola, Grape nuts.
Condiments	Neutral or bad for all types.	Ketchup	Apple butter, Jam or Jelly (from organic fruits), Mayonnaise (home made), Mustard. PICKLES: dill, kosher, sour, sweet. Relish. Salad dressing (Olive oil, lemon, parsley, garlic), Worcestershire sauce.
Dairy & Eggs	Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Skim or 2% milk, Yogurt: frozen or with fruit.	American cheese, Blue cheese. Ice cream. String cheese.	Brie, Butter, Buttermilk, Camembert, Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Munster, Neufchatel, Parmesan, Provolone, Sherbet, Soy cheese, Soy milk, Swiss, Whey, Whole milk.
Fruits	Bananas, Cranberries, Papaya, Pineapple. Grapes: black, concord, green, red. Plums: Dark, Green, Red.	Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb. Starfruit (carambola).	Apples. Apricots, Blackberries, Blueberries, Boysenberries, Cherries, Currants (Black and Red), Dates, Elderberries, Figs (dried or fresh), Gooseberries, Grapefruit, Guava, Kiwi, Kumquat, Lemons, Limes, Loganberries. Mangoes., Melons, Watermelon., Nectarines, Oranges, Peaches, Pears, Prunes, Raisins, Raspberries, Strawberries. Tangerines.
Grains & Pasta	FLOUR: Oat and Rice.	Buckwheat, Kasha, Couscous, Pasta, artichoke. Noodles (soba), Rice (wild). FLOUR: barley, Flour bulgur wheat. Durum wheat, Gluten, Rye, Whole wheat.	RICE: Basmati, brown, white. FLOUR: Graham, Spelt, Quinoa. PASTA: Semolina and Spinach.
Juices	Cabbage, Cranberry, Grape, Papaya, Pineapple.	Tomato.	Apple, Apple cider, Apricot, Carrot, Celery, Cherry black, Cucumber, Grapefruit, Orange, Prune, vegetable juice. Water with lemon.
Meat & Poultry	Lamb, Mutton, Rabbit, Venison.	Bacon, Chicken, Cornish hens, Duck, Goose, Ham, Pork.	Beef, Beef ground, Turkey, Veal.
Nuts & Seeds	Most nuts and seeds ARE NOT advised for Type Bs.	NUTS: Cashews, Filberts, pine, Pistachio, Peanuts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds, Peanut butter, Sunflower butter, Sesame butter.	Almond butter. NUTS: Almonds, Brazil, Chestnuts, Hickory, Litchi, Macadamia, Pecan, Walnuts.
Oils & Fats	Olive Oil (cold pressed)	Canola oil, Corn oil, Cotton seed oil, Peanut oil, Safflower oil, Sesame oil, Sunflower oil.	Oils: Cod liver, Linseed (flaxseed).
Sea Food	Cod, Flounder, Haddock, Halibut, Mackerel, Mah-imahi, Ocean perch, Sardine, Sea Trout, Sole, Sturgeon, Cavier.	Anchovy, Barracuda, Clam, Crab, Crayfish, Lobster, Lox (smoked salmon), Mussels, Oysters, Sea & striped bass, Shrimp, Yellow fish.	Abalone, Albacore (Tuna), Bluefish, Carp, Catfish, Herring (fresh & pickled), Rainbow trout, Red Snapper, Sailfish, Salmon, Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, White & yellow perch, Whitefish.
Spices	Cayenne pepper, Curry, Ginger, Horseradish, Parsley.	Allspice, Almond extract, Barley malt, Cinnamon, Cornstarch, Corn syrup, Gelatin (plain). Pepper: black ground, White. Tapioca.	Agar, Anise, Arrowroot, Basil, Bay leaf, Brown rice syrup, Capers, Caraway, Cardamom, Carob, Chervil, Chives, Chocolate, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Garlic, Honey, Kelp, Maple syrup, Marjoram, Mint, Miso, Molasses, Mustard (dry), Nutmeg, Oregano, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento, Rice syrup, Rosemary, Saffron, Sage, Salt organic, Savory, Soy sauce, Spearmint, Tamarind, Tarragon, Thyme, Vanilla, Wintergreen VINEGAR: apple cider, balsamic, red wine, white.
Vegetables	Beet, Broccoli, Cabbage Chinese, Carrots, Cauliflower, Collard greens, Eggplant, Kale, Lima beans, Mushroom shiitake, Mustard greens, Parsley, Parsnips, Peppers, Sweet potatoes, Sprouts Brussels. & Yams.	Artichokes domestic and Jerusalem. Avocado, Pumpkin, Radishes, Corn (white and yellow). Olives: black, Green, Greek or Spanish– SPROUTS: mung or radish. Tempeh, Tofu. Tomato.	Arugula, Asparagus, Bok choy, Celery, Chervil, Chicory, Cucumber, Daikon radish, Dandelion, Dill, Endive, Fennel, Garlic, Ginger, Horseradish, Kohlrabi. Leek, Okra, Onions, Squash, Swiss chard, Turnips, Water chestnut, Watercress, Zucchini. LETTUCE: bibb, Boston, iceberg, romaine, mesclun. MUSHROOM: abalone, domestic, enoki, Portobello, tree oyster.

BLOOD TYPE AB

Blood Type AB people have better protein digestion than Blood Type A, but not as good as Blood Types 0 and B, so they may need some assistance with digestion. Protease Plus and Food Enzymes can both be helpful.

Blood Type AB people have a tendency to high cholesterol levels and environmental sensitivity, resulting in reduced immunity. High blood pressure may also be a problem with Blood Type AB, especially from overly emotional reactions to stress.

Blood Pressurex can help Blood Type AB because it helps bring blood pressure related to hypertension, back to balance. It also supports and strengthens blood vessels and helps with bruising and other damages, while preventing the agglutination of red blood cells, which causes blood to become sticky and clog the arteries.

Cordyceps helps to regulate nitric oxide, which helps regulate blood pressure. It also strengthens the immune system, which may be a problem for Blood Type AB people. Other supplements that may help the immune system in Blood Type AB include EnviroDetox, E-Tea, Germanium and Nature's Immune Stimulator. Several of these products may help prevent or even treat certain types of cancer.

Stress can be a serious issue for people with Blood Type AB. B-Complex vitamins are needed to promote a balanced stress response in Blood Type AB. CelluSmooth contains rhodiola, which has anti-stress activity. It has the ability to prevent stress induced catecholamine activity in the heart and promote stable heart contractility. It can also prevent abnormalities in cardio-pulmonary function, especially at higher altitudes.

BLOOD TYPE AB
	Highly Beneficial (heals your body)	A V O I D (poisons your body)	Neutral (feeds your body)
Beans & Legumes	BEANS: Navy, Pinto, Red, Soy.Lentils, Green.	BEANS: Aduke, Asuki, Black, Fava, Garbanzo, Kidney, Lima. PEAS: Black eyed.	BEANS: Broad, Northern, green, Jicama, Snap, String, Tamarind, White. LENTILS: Domestic and Red PEAS: Green and Pods.
Beverages & Teas	Green tea. Herbal teas: Alfalfa, Burdock, Chamomile, Echinacea, Ginger, Ginseng, Green Tea, Hawthorn, Licorice root, Rose hips, Strawberry leaf	Liquor (distilled).– SODA: cola, diet or others. TEA: black, decaf or regular.	Beer, Wine: red and white, Seltzer water. Soda: club Herbal teas: Catnip, Cayenne, Chickweed, Dandelion, Dong quai, Elder, Golden seal, Horehound, Parsley, Peppermint, Raspberry leaf, Sage, St. John's Wort, Sarsaparilla, Slippery Elm, Spearmint, Thyme, Valerian, Vervain, White oak bark, Yarrow, Yellow dock.
Bread & Muffins	Brown rice bread, Essene & Ezekiel Bread. Finn crisp, Millet, Rice cakes, 100% rye bread, Rice crisps, Rye vita, Soy flour bread, Sprouted wheat bread, Wasa bread.	Corn Muffins.	Bagels (wheat), Durum wheat, Gluten free bread, High protein bread - Ideal flat bread. Matzos wheat, Multi grain bread, Oat bran muffins, Pumpernickel, Spelt bread, Wheat bran muffins, Whole wheat bread.
Cereals	Millet, Oat bran, Oatmeal, Rice puffed, Rice bran, Ryeberry, Spelt.	Buckwheat, Cornflakes, Cornmeal, Kamut, Kasha.	Amaranth, Barley, Cream of rice, Cream of wheat, Familia, Farina, Granola, Grape nuts. Seven grain, Shredded wheat, Soy flakes, Soy granules, Wheat bran, Wheat germ.
Condiments	Condiments are basically either neutral or bad for all types.	Ketchup. PICKLES: Dill, Kosher, Sweet, Sour. Relish, Worcestershire sauce.	Jam (from organic fruits) - Jelly (same) Mayonnaise (home made) - Mustard. Salad dressing (Olive oil, lemon, parsley, garlic... low fat). Rice syrup, Rosemary, Saffron, Sage, Salt organic, Savory, Soy sauce, Spearmint, Tamari, Tamarind, Tarragon, Thyme, Turmeric, Vanilla. & Vinegar (apple cider, balsamic, red wine.) and Wintergreen
Dairy & Eggs	Cottage cheese, Farmer, Feta, Goat cheese, Goat milk, Kefir, Mozzarella, Ricotta, Sour cream(non fat), Yogurt.	American cheese, Blue cheese. Brie, Butter, Butter milk, Camembert. Parmesan, Provolone. Ice cream. Sherbet Whole milk.	Casein, Cheddar, Colby, Cream cheese, Edam, Ementhal, Gouda, Gruyere, Jarslberg, Monterey jack, Munster, Neufchatel, Skim or 2% milk, Soy cheese, Soy milk, String cheese, Swiss, Whey.
Fruits	Cherries, Cranberries. Figs dried or fresh. Gooseberries, Grapes black, Grapes concord, grapes green, grapes red. Grapefruit, Kiwi, Lemons, Loganberries, Pineapple & Plums	Bananas, Coconuts, Guava, Mangoes, Oranges, Parsimmons, Pomegranates, Prickly pear, Rhubarb. Starfruit (carambola).	Apples. Apricots, Blackberries, Blueberries, Boysenberries. Currants, Dates, Elderberries, Kumquat, Limes, Melons, watermelon. Nectarines, Papayas, Peaches, Pears, Plantain, Prunes, Raisins, Raspberries, Strawberries. Tangerines.
Grains & Pasta	FLOUR: Oat. Rice, Rye, Sprouted wheat. RICE: Basmati, Brown, White, Wild.	Buckwheat kasha, Soba Noodles. FLOUR: barley. PASTA: Artichoke.	FLOUR: Bulgur wheat, Durum wheat, Gluten, Graham, Spelt, White, Whole wheat. PASTA: Semolina and Spinach. Couscous , Quinoa.
Juices	Cabbage, Carrot, Celery, Cherry black, Cranberry, Grape, Papaya.	Orange.	Apple, Apple cider, Apricot, Cucumber, Grapefruit, Pineapple, Prune. Water with lemon. Vegetable juice (corresponding with highlighted vegetables).
Meat & Poultry	Lamb, Mutton, Rabbit, Turkey.	Bacon, Beef, Beef ground, Buffalo, Chicken, Cornish hens, Duck, Goose, Ham, Heart, Partridge, Pork, Veal, Venison, Quail.	Liver, Pheasant.
Nuts & Seeds	Nuts, Chestnuts, Walnuts.	NUTS: Filberts. Poppy seeds, Pumpkin seeds, Sesame butter (tahini), Sesame seeds, Sunflower butter, Sunflower seeds. AVOID Peanuts, Peanut Butter)	Almond butter. NUTS: Almonds, Brazil, cashews, Hickory, Litchi, Macadamia, Pignola, Pistachio.
Oils & Fats	Olive Oil (cold pressed)	Corn oil, Cotton seed oil, Safflower oil, Sesame oil, Sunflower oil.	Oils: Canola, Cod liver, Linseed (flaxseed).
Sea Food	Albacore (Tuna), Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean perch, Pickerel, Pike, Porgy, Rainbow trout, Red snapper, Sailfish, Sardine, Sea Trout, Shad, Snail, Sturgeon.	Anchovy, Barracuda, Beluga, Bluegill bass, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Haddock, Halibut, Herring (pickled), Lobster, Lox (smoked salmon), Octopus, Oysters, Sea bass, Shrimp, Sole, Striped bass, Turtle, Yellowtail.	Abalone, Bluefish, Carp, Catfish, Caviar, Herring (fresh), Mussels, Salmon, Scallop, Shark, Silver perch, Smelt, Snapper, Squid (calamari), Swordfish, Tilefish, Weakfish, White persh, Whitefish, Yellow perch, Seaweed.
Spices	Curry, Garlic, Horseradish, Miso, Parsley.	Allspice, Almond extract, Anise, Barley malt, Capers, Cornstarch, Corn syrup, Gelatin plain ground. PEPPERS: black, cayenne, peppercorn, red flakes, White. Tapioca.Vinegar(white).	Agar, Arrowroot, Basil, Bay leaf, Brown rice syrup, Cardamom, Carob, Chervil, Chives, Chocolate, Cinnamon, Clove, Coriander, Cream of tartar, Cumin, Dill, Dulse, Honey, Kelp, Maple syrup, Marjoram, Mint, Molasses, Mustard (dry), Nutmeg, Paprika, Peppercorn, Pepper red flakes, Peppermint, Pimiento,.
Vegetables	Beets, Beet Leaves - Broccoli - Cauliflower, Celery, Collard greens, Cucumber, Dandelion, Eggplant, Garlic, Kale, Mushroom Maitake, Mustard greens, Parsley, Parsnips, Sweet potatoes, Sprouts alfalfa. Tempeh, Tofu. YAMS: All types.	Artichokes domestic and Jerusalem, Avocado, Corn (white and yellow) ,Lima beans, Olives: black, Radishes. PEPPERS: Green, Jalapeno, Red, Yellow. SPROUTS: mung or radish.	Arugula, Asparagus, Bamboo shoots, Bok choy, Carrots, Daikon, Endive, Kohlrabi. Leek, Lettuce, Mushrooms (abalone, domestic, Portobello, Shiitake, Tree, Oyster), Okra, Olives, Potatoes (Red and White), Pumpkin, Rutabaga, Scallion, Shallots, Snow peas, Spinach, Sprouts (Brussels), Squash: (all types), Swiss chard, Tomato, Turnips, Water chestnut, Watercress, Zucchini. CABBAGE: Chinese, red, white.

BLOOD TYPE O

Generally an energetic blood type, Blood Type O people tend to burn the candle at both ends, so NutriCalm and adaptagens like Siberian ginseng may be helpful for them. People with this blood type are also prone to depression, particularly manic/depressive disorders. Chinese Mood Elevator is a good antidepressant for them. 5-HTP Power may also be helpful with depression in Blood Type O, but not where hyperactivity is present.

People with Blood Type O tend to do better with a mineral supplement than they do with a multiple vitamin, so Colloidal Minerals or Chinese Mineral Chi Tonic are good choices for general good health.

Blood Type O people need protein and have a special need for the amino acid L-tyrosine.
L-tyrosine helps maintain levels of dopamine and epinephrine, two neurotransmitters involved in mood. The best sources of this amino acid are red meat and wheat. SuperAlgae and Ultimate Green Zone can supply the amino acid tyrosine and keep protein levels stable in Blood Type O.

ADD and ADHD are most prevalent in Blood Type O. Energ-V provides adaptagens that improve stress response and nourish the adrenals, which can be very helpful for ADD/ ADHD children. For older Blood Type O children and adults with this problem GABA Plus, Focus Attention may be helpful.

Because of their tendency to an overactive immune system, Blood Type O should generally avoid immune stimulants. Colostrum is an excellent balancer of the immune system in Blood Type O. The overactive immune response also increases the tendency for allergies. HistaBlock can be helpful here. It also reduces hyperactivity associated with food allergies.

With that basic understanding, here are some basic principles for each blood type: BLOOD TYPE A

BLOOD TYPE B

With that basic understanding, here are some basic principles for each blood type:

BLOOD TYPE A