Alternative remedies for energy
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So many people in our modern society feel overwhelmingly tired or exhausted. In today's world, everything is moving at such a fast pace it seems as if there is never enough time to accomplish our goals. We seem to have lost the balance of activity and rest. The degree of fatigue varies from person to person. Some of us may have inherited a weaker constitution from our parents and others may suffer from malnutrition or the inability to obtain the proper nutrients from the food that we eat. No matter how tired we may be, we all have the ability to correct the situation through proper nutrition, supplementation, and exercise, as well as combining the proper balance of rest and activity. The first step is to discover the source of the tiredness. The factors that contribute to fatigue vary from nutritional biochemistry, environmental toxins and allergies, stress, adrenal weakness, low thyroid, sleep disorders, hypoglycemia, digestion and colon problems, food allergies, stress, insomnia, depression, poor nutrition, anemia, auto-immune disorders, auto-intoxication and a host of other ailments can contribute to your body's inability to function properly. So many of us today are malnourished. We are all so busy that we grab whatever is the quickest and easiest form of food, not paying any attention to the nutritional value of our meals, or taking the time to enjoy the food we eat. So instead of food being our medicine it becomes our poison. Poor nutrition plays a huge role in fatigue on many different levels. Most people are eating highly processed and refined foods that have no nutritional value left, therefore you become deficient in the nutrients you need for optimal health and energy. Nutrition related fatigue could be helped through a complete change to a whole foods diet, which has all the valuable nutrients and enzymes intact. Whole foods also provide enzymes, which is important for good digestion. Without enzymes, vitamins and minerals are inadequately absorbed. Anemia is another source of fatigue. Many medications have side effects that can also contribute to fatigue. Low blood-sugar levels will cause recurring bouts of fatigue. Depression, boredom, stress and nervous tension also create symptoms of fatigue. Fatigue can be a sign of virtually any illness. Intense fatigue may signal problems such as diabetes, cancer, liver problems, rheumatoid arthritis, an under-active thyroid, allergies or low blood pressure. Fatigue can be caused by a number of dietary deficiencies. B vitamins should be taken over long time periods to increase endurance and levels of energy. Extra vitamin B5 supports the adrenal glands. Additional B12 is important for those who have low stomach acid (the elderly are often low in B12). An under-active thyroid usually responds to natural thyroid hormone precursors like tyrosine, iodine, zinc, copper and selenium or kelp. Excess toxic heavy metals such as high amounts of lead, cadmium, aluminum, copper, arsenic and nickel, can also cause fatigue but can be eliminated by colon and liver cleanses and taking a variety of natural supplements like garlic, vitamin C, vitamin E and selenium. Usually it takes you a while to develop fatigue and it will take you a while to build your energy reserves back up. Here are some ideas and natural remedies that you may want to consider.
If you really start to feel run down, here are some other natural remedies you might want to consider: Antioxidants, primarily Vitamin A, Vitamin C and Vitamin E, are key in the fight against energy loss as they fight against free radicals and reduce stress on the immune system. Alpha Lipolic Acid is a potential energy supplement. The body uses this nutrient while burning food for energy Astragalus root is a Chinese herb that also shares many properties of ginseng and is known as an energy-booster B Complex containing folic acid, thiamine, riboflavin and other B vitamins is also beneficial because it contributes to the ability to handle stress, and B-12 is widely regarded as an energy-boosting vitamin Coenzyme Q10 found in every cell; is crucial to the continuous production of energy and works as an antioxidant to protect the body from harmful free radicals Cellular Energy contains vitamins, minerals, amino acids and other co-factors involved in vital processes that regulate normal energy production and cellular metabolism. The ingredients exert reasonable antioxidant effects that may help address some of the metabolic issues that affect energy production Energ-V was designed to support the body's own energy-building system. It helps relieve stress and promote energy metabolism and glucose utilization. It provides a variety of nutrients needed for the body to cope with stress L-Carnitine is an amino acid that transport fatty acids into the mitochondria to be converted into energy MACA is also known as Peruvian ginseng; Maca contains vitamins and minerals traditionally used to increase energy, awareness, mental focus Magnesium plays a role in the energy production since it is needed to convert carbohydrates, fats and proteins into energy. Research has found that those who suffer from chronic fatigue syndrome have low levels of magnesium SUMA Combination supplies nutrients that support the body’s recuperative functions. It is a blend of five powerful adaptogenic herbs that bolster the immune system and provide energy and emotional support Ultra GreenZone combines protein-rich ingredients like amaranth seeds, brown rice, millet and spirulina, with vitamin-rich foodstuff including carrots, broccoli, acerola fruit and lemon bioflavinoids. This is a meal that is easily absorbed and metabolized into energy that you can feel almost instantly - perfect for the young, the aged, the invalid and the very active. It offers suitable meal replacement and provides additional nutrients for energy for people who are always on the go. B-vitamins are particularly important for the nervous system and are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health.
These herbs are known to increase energy include: Bee pollen is often referred to as a "superfood" as well as being completely balanced for vitamins, minerals, proteins, carbohydrates, fats, enzymes precursors and all essential amino acids. It is a complete blood building food that rejuvenates and is especially beneficial for the extra nutritional needs of athletes Gingko Time Release - Research suggests that the extract from the leaves of the oldest tree on earth promotes optimal blood circulation to the brain and supports memory and concentration functions. Generally known as Ginkgo Biloba, it is a powerful free radical scavenger. Ginkgo helps protect blood vessels and optimizes the amount of oxygen supplied to brain cells I-X is an herbal iron formula. Iron is needed by the body to carry oxygen to the cells, where it is combined with glucose for energy production. It also must be present for protein metabolism. By combining herbs that provide natural iron with other elements needed to enhance absorption, a chelated form of iron is created that is more easily absorbed by the body Korean Ginseng is an adaptogen; it is believed to help balance the body and help the body adapt to stress. Korean ginseng is also famed for its ability to boost energy and support the immune system Licorice Root is an indirect energy booster. It supports the adrenal glands, which in turn monitor blood sugar levels in the body
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